BAKED KARELA CHIPS

Indian RecipesTea time snackVegetarian recipesVegan Recipes
Written By Shilpa Anand
Baked Karela chips Healthy Bitter gourd ( Haagalkayi, Bitter melon, Pavakkai) Chips. These oven baked Karela chips are super crispy, salty and savory. A perfect compliment to Daal Rice or just to be enjoyed on its own. This is a really healthy versi…

Baked Karela chips
Healthy Bitter gourd ( Haagalkayi, Bitter melon, Pavakkai) Chips.
These oven baked Karela chips are super crispy, salty and savory.
A perfect compliment to Daal Rice or just to be enjoyed on its own.
This is a really healthy version as I’ve used only one 2 tbsp of oil and no sugar.
Delicious vegan dish.Great for Diabetics too.

INGREDIENTS:

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2-3 bitter gourd1 1/2 tbsp roasted besan1 ½ tbsp rice flour1tbsp cornflourSalt¼ tsp turmeric powderPinch of hing2 tsp chilli powder1 tsp garam masala powder1tsp coriander powder ½ tsp cumin powder¼ tsp amchur ( mango powder)2-3 tbsp oilINSTRUCT…

  • 2-3 bitter gourd

  • 1 1/2 tbsp roasted besan

  • 1 ½ tbsp rice flour

  • 1tbsp cornflour

  • Salt

  • ¼ tsp turmeric powder

  • Pinch of hing

  • 2 tsp chilli powder

  • 1 tsp garam masala powder

  • 1tsp coriander powder 

  • ½ tsp cumin powder

  • ¼ tsp amchur ( mango powder)

  • 2-3 tbsp oil

INSTRUCTIONS

  • Wash and slice the bitter gourd ( Karela)

Add 1tsp salt to the Karela . Mix well and keep aside for 1hourSqueeze excess water from the Karela slices Mix all the flours and powdered spices

  • Add 1tsp salt to the Karela . Mix well and keep aside for 1hour

  • Squeeze excess water from the Karela slices 

  • Mix all the flours and powdered spices

Add the Karela to this mixture

  • Add the Karela to this mixture

Add 1-2 tbsp oil and evenly coat the masala onto the slices

  • Add 1-2 tbsp oil and evenly coat the masala onto the slices

Preheat oven to 350-400 FLine a baking tray and neatly arrange all the Karela slices on it

  • Preheat oven to 350-400 F

  • Line a baking tray and neatly arrange all the Karela slices on it

Bake at 350 F for 20-25 minsRemove tray carefully  and flip the slices over to the other side Now brush some oil on the Karela slices Bake again fo 15-20 mins or until crispy

  • Bake at 350 F for 20-25 mins

  • Remove tray carefully  and flip the slices over to the other side 

  • Now brush some oil on the Karela slices 

  • Bake again fo 15-20 mins or until crispy

Remove from oven Add few fried curry leaves and that’s itYour crispy, tangy bitter gourd chips are ready

  • Remove from oven 

  • Add few fried curry leaves and that’s it

  • Your crispy, tangy bitter gourd chips are ready

Enjoy!SPICE LEVEL: 🌶🌶🌶

Enjoy!

SPICE LEVEL: 🌶🌶🌶

 
Shilpa Anand
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